by Courtney Knowles | Aug 18, 2017 | Uncategorized
TAKE A DEEP BREATH Science has shown that slowing our breathing helps us calm down. Research also shows that taking a few minutes to do breathing exercises can help relax our brains and make it easier for us to cope with stress and make thoughtful decisions. Start by...
by Courtney Knowles | Aug 18, 2017 | Uncategorized
GET UP & MOVE The simple acts of getting up, getting out and moving our bodies are scientifically proven to reduce stress and improve our perspective. When we’re feeling so much anxiety, stress or anger in the moment, it can be hard to think clearly or to...
by Courtney Knowles | Aug 18, 2017 | Uncategorized
BE GRATEFUL Sometimes we get so caught up in the difficult or negative stuff, that we lose sight of all the good things in our lives…and all the opportunities that lie ahead. When we lose an opportunity or don’t do as well as we hoped on a project for...
by Courtney Knowles | Aug 18, 2017 | Uncategorized
MAKE A LIST We all have those days when everything seems to come crashing down on us at one time. There’s that moment of panic when our brains hit overload and the only thing we can think is….this is impossible. When this happens, we have to remember two...
by Courtney Knowles | Aug 18, 2017 | Uncategorized
TAKE A MINUTE TO MEDITATE Today, there are many definitions of meditation and even more approaches to doing it. When we talk about meditating as a way to “Press Pause” during stressful or anxious moments, we’re talking about taking a mindful moment...
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